According to Baker (2011), motivation techniques are essential for success in anything and any goal or aspiration requires a lot of effort and ability to overcome adversity. Motivation is the driving force that keeps you going towards your goal no matter how hard it is or how long it takes to success (Baker, 2011). Motivation takes positive thinking and action every day to meet a goal. Baker (2011) states that their are several techniques that one can apply to their life and career to succeed and keep you motivated:
Baker, B. (2011). How to use motivation techniques effectively. Retrieved from http://ezinearticles.com/?How-to-Use-Motivation-Techniques-Effectively&id=1349887
- Your goal as to be very specific, realistic and is able to be your main focus.
- Write a very specific vision or plan for the steps you need to take to attain this goal.
- Try difference motivation techniques that will work for you.
- Break down your plan into small segments that are more realistically reached.
- Make a "To Do" list every day. The first five are the most important tasks to be done that day.
- Reward yourself periodically. This reward will keep you positive.
- Do not lose focus just because you are not achieving your goals fast enough. Quitting is not an option.
- Have a trusted person keep you accountable and on track.
Baker, B. (2011). How to use motivation techniques effectively. Retrieved from http://ezinearticles.com/?How-to-Use-Motivation-Techniques-Effectively&id=1349887
Michelle,
ReplyDeleteGreat work! I use the to do list almost every day and it really helps me out a lot...when I can remember where I put it!